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Simple Isometric Exercises to Build Strength and Mental Wellness for All Ages

Pat Farrell PhD -
Isometric exercises are ideal for incorporating into your regular routines, as they involve engaging muscles without moving the joints. These exercises can be easily incorporated...

Laughing Is A Scientifically Proven Stress Solution

Michael Hunter, MD -
In the hustle and bustle of modern life, stress has become an unwelcome companion for many.

Using Blood to Find Dementia

Michael Hunter, MD -
Worldwide, an estimated 50 million individuals have dementia, with upwards of 70 percent having Alzheimer’s disease.

Try This Exercise For An Embodied Exploration of Gender

Lisa Bradburn -
Ball culture is fascinating and exhilarating to watch. A psychotherapeutic perspective of encouraging people to explore the multi-dimensions of their gender

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