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This Is How Emotional Invalidation Can Lead to Chronic Pain — And How To Heal

Anna Holtzman -
When our emotional wounds aren’t acknowledged and tended to with care so that they can heal, our nervous system produces armor to protect us from further harm.

When Diplomas on the Wall Become Dangerous

Pat Farrell PhD -
Years ago, I had enough experience to understand that some certificates on people’s walls might be worth nothing in terms of expertise, since they...

The Ruthless Monster That Is Sepsis

Dr. Hesham A. Hassaballa -
The fever and diarrhea were relentless. For almost one week straight, it just would not stop. That was despite good antibiotic therapy. This was...

My Ritual to Drop Stress

Michael Hunter, MD -
YOUR HEART POUNDS, YOUR MUSCLES TENSE, AND YOUR BREATHING QUICKENS. Whether you worry about an upcoming test or your job, a stressful situation triggers a...

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