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Sleep’s Sweet Spot. You Need This Much Sleep to Prevent Cognitive Decline

Medika Life -
Know how long you should be sleeping each night, especially as you age? Research has identified the sweet spot for sleep

Added Sugars: A Masterclass

Elizabeth Knight PhD -
It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned to the internet for...

Alcohol + Capitalism = Deadlier Than COVID

Dr Erik Reich -
It was always stupid to make alcohol ubiquitous during the pandemic. In the early days of the pandemic, two things shocked and dismayed me above other...

Is It Stress or Anxiety That’s Contagious?

Pat Farrell PhD -
The dynamic pairing of stress and anxiety does require management. If prolonged stress is not managed, physical health may be the deadly target and psychological and physical illness results.

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