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Beat Your Anger By Using It to Your Advantage

Pat Farrell PhD -
Anger can arise from many things, but one thing to remember is that you have control over it and can use it to your advantage.

Fire Up the Power of Art Therapies Against Stress and Help Yourself

Pat Farrell PhD -
Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.

Three Ways I Drop Stress in the Omicron Era – A Doctor’s Approach

Michael Hunter, MD -
THE LAST CHAPTER OF THE COVID-19 pandemic era, many of us hoped. Now, as many of you are, I am uncertain. Stress abounds, and in...

Quitting Alcohol Drops Your Cancer Risk, Right? Not So Fast.

Michael Hunter, MD -
THERE IS NOT STRONG EVIDENCE TO PROVE THAT CUTTING DOWN (or completely stopping) alcohol intake will significantly reduce the risk of most cancers. Yes, I, too,...

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