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Mental Health

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Constructive Arousal vs. Eliminated Anxiety

My current mindset for creating a deep connection between technology and humans is based on applying strong theories from behavioral and educational sciences. I...

Why We Sacrifice Personal Freedom to Protect Other People

Social isolation. Loneliness. They grew restless. A group of older women met for lunch after six months of sheltering in place. A meal with...

Preventing Breast Cancer Recurrence

My goal forward is to make exceptionally educated, not fear-based, decisions and choices for my life and health. I want to live to at least 100 years old and do so with strength, style, grace and confidence. And cancer-free.

You Can’t Hack Your Way to Health

What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...