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Beat Your Anger By Using It to Your Advantage

Pat Farrell PhD -
Anger can arise from many things, but one thing to remember is that you have control over it and can use it to your advantage.

How Transactional Medicine Threatens the Future of Your Health

Gil Bashe, Medika Life Editor -
Patients rarely describe healing in technological terms. They speak instead about whether someone listened, if their physician remembered them and how their concerns were...

Standing Up for Yourself Can Reduce Social Anxiety

Anna Holtzman -
When I act like I matter, connecting with others feels safe and good. When I act like I don’t matter, connecting with others feels unsafe and uncomfortable.

Heart Disease and Depression

John Whyte MD -
Family history. High blood pressure. High cholesterol. Excess weight. These are the risk factors for heart disease that your doctor typically talks to you about.  Yet, there is...

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