Could grandparents be the secret ingredient for longevity? In his groundbreaking On the Origin of Species, English naturalist Charles Darwin…
It is a given that the genetic makeup of men and women differs tremendously. The variations majorly lie in genes,…
YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here…
Most of us have gained weight during the pandemic. Afterall, we’ve been sitting all day doing zoom calls and eating…
It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned…
I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee…
LET’S CUT TO THE CHASE — a new study demonstrates an association between light-intensity physical activity in older adults and a lower risk…
If you’re responsible for a corporate health program, you’re no doubt looking for every opportunity to reduce the huge cost…
How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found…
Walking can boost memory, as well as lowering your risk for diabetes, cancer, and heart disease.
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