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How Many Pounds You Weigh vs How Fit You Are…

Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

Rural America – A Generational Struggle for Health Equality

More than 46 million Americans live in rural communities. On average, rural locales lag behind non-rural communities on every measure of prosperity, from poverty rates to employment opportunities.

Eight Early Signs of Heart Trouble You Shouldn’t Ignore

Recognizing Heart Attack symptoms early on can save your life or the life of someone close to you. Some are obvious and others can mimic different conditions.

Lung Cancer: It’s Not Just Cigarettes.

Lung cancer is the leading cause of death from cancer worldwide in men and the second leading cause in women. Five pro tips on how you can reduce your risk of lung cancer.