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Nine Blue Zone Habits to Optimize Your Life and Health Span

BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.

What are Vitamins and What Role do They Play in Your Health?

Learn about vitamins, what they help for, how they work and what they can and cannot do. Find out which pills are a waste of money and why.

Music Therapy and Dementia — Surprising Findings

MUSIC THERAPY MAY IMPROVE SOCIAL INTERACTIONS between people with dementia and their caregivers.

Do Shower Oils Help With Dry Skin?

DO YOU USE BATH OR SHOWER OILS? What is the evidence that this indulgence helps improve dry skin? Today, we explore whether bath oils are...