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Vitamin D, Your Heart, and Cancer

“It is likely that vitamin D supplementation does not provide major health benefits, especially in populations where the vitamin D situation is already good...

3 Ways to Achieve Longevity the Okinawan Way

The Japanese have the longest life expectancy at birth in the world. Today, I want to share with you some characteristics that likely contribute to their health and longevity.

What To Do When You Feel Afraid

What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist

How to Wee Away your UTI. New Research from Rutgers

Not all cranberry juices are created equally. Find out why PACS are so important to reducing your risk of UTI. New research from Rutgers