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Should You Stick with Your Regimen or Switch Gears?

The urgency that we feel about reducing our symptoms can lead us to confuse consistency with relentlessness. The former is supportive. The latter, not so much.

Monsanto, Roundup, and Glyphosate. Whose Side is Science on and Why it Matters to Us?

Science gets sidelined by lobbying groups, money and institutionalized politics. This directly impacts public health and the environment.

How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation

A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in...

What is the Safe Amount to Consume Alcohol?

Consuming alcoholic beverages in excess can be harmful to the health of the body. Here’s an expert recommendation.