Alternate Health

When Your Back Hurts, Sometimes It’s Better Not Knowing Exactly Why

Yet, there is the human desire to KNOW what is going on inside our bodies. There are also costs to…

4 years ago

Should You Rest or Keep Going When You Have Chronic Pain?

Pain is a danger signal that your nervous system sends when it feels unsafe. So should you obey the danger…

4 years ago

One Simple Way to Protect Your Brain

“Cognitive decline in late adulthood is becoming the №1 public health problem we face as a country, particularly as the…

4 years ago

Don’t Be Fooled — Not all Fruits and Vegetables are “Dirty.”

I RECENTLY READ ABOUT THE "DIRTY DOZEN," a group of pesticide-containing fruits and vegetables. The Environmental Working Group gives us a "dirty…

4 years ago

Why You Hate Getting Up in the Morning and How to Crush It

Mornings are often the most challenging time for many of us. We toss and turn, push the “snooze” button on…

4 years ago

Nuclear Explosion? How You Respond May Save You

YOU MAY HAVE ONLY MINUTES TO MAKE YOUR MOVE if ever you are near a nuclear explosion. How would you respond…

4 years ago

Finding Cancer: Ants Versus Dogs

DO YOU KNOW THE FILM ALIEN VERSUS PREDATORS? Today, I want to put ants up against dogs, at least for detecting cancer…

4 years ago

Medicine and Hope Are Allies in Care

For centuries, scientists have pursued treatments and cures for pressing and frightening illnesses. Throughout that time, we have called upon…

4 years ago

Strength Training and Sleep

WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may…

4 years ago

You Can Learn from Random Act of Kindness Activists

SPREAD RANDOM ACTS OF KINDNESS, and you can boost your happiness and health. Today we explore how giving can boost your…

4 years ago

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