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It Hits Your “Pits” to Stop Odors, But Are They Safe?

Smelling pleasant, or at least not smelling, is the order of the day. New products promising to quell odors all over your body have hit the market, and we need information on them.

Got Cancer? Supplements May Be Dangerous

IF YOU HAVE CANCER, there is a reasonable chance that you are taking supplements. The use of dietary supplements in the United States is widespread....

One Simple Way to Protect Your Brain

“Cognitive decline in late adulthood is becoming the №1 public health problem we face as a country, particularly as the baby boomers age.” That’s the view...

Overcoming Self-Blame and Self-Shame

This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...