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What are Vitamins and What Role do They Play in Your Health?

Learn about vitamins, what they help for, how they work and what they can and cannot do. Find out which pills are a waste of money and why.

2 Daily Habits of Olympian Michael Phelps That You Should Steal

Michael Phelps, the most decorated Olympian of all time, has some daily habits that contributed to his success.

DIY Calcium Powder From Eggshells

Eggs are nature's perfect food. However, most people think nothing of throwing out eggshells,. Eggshells are an excellent source of natural calcium, around 40%

Why You Hate Getting Up in the Morning and How to Crush It

Mornings are often the most challenging time for many of us. We toss and turn, push the “snooze” button on the alarm and wish...