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Netflix Can Wait, Your Heart Can’t

A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

Three Ways to Clean Your Brain

RE YOU STRESSED OR BOTHERED BY ANXIETY? Do you feel like too many information streams are bombarding your brain? I recently ran across this fabulous...

Some Fully Vaccinated People Are Getting COVID

A friend of mine in Florida got vaccinated three months ago. He has been battling COVID-19 for more than a week now. He describes...

Practicing Medicine During a Historic Winter Storm in Texas

Let’s face it. Being a doctor during the pandemic kind of sucks. The past year has presented many challenges in healthcare. From the Covid-19...