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The Best Diet Move I’ve Made

IT’S THAT TIME OF YEAR: THE “DIRTY DOZEN” fruits and vegetables proclamation. Let’s look at this annual (and controversial) ranking of non-organic fruits and vegetables...

How Stress Affects Your Brain

STRESS CAN PLAY HAVOC WITH YOUR BRAIN HEALTH. Today we explore how you can walk away from stress and other means to calm your brain.

You Don’t Have to Live With a Leaky Vagina

If you suffer from a prolapsed uterus, especially after pregnancy, then pelvic floor therapy offers real benefit and may even help you avoid a hysterectomy.

Suicide and Self-Harm Enablers Are Out There Now

As in other psychiatric hospitals, there are always those patients who are willing to share any number of ways to commit self-harm or suicide.