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Kaizen Craftsmanship: Sculpting Your Success One Step at a Time

Michael Hunter, MD -
KAIZEN IS A JAPANESE TERM MEANING “CONTINUOUS IMPROVEMENT.” How can you use kaizen craftsmanship to sculpt your success one step at a time?

Obesity and Exercise Have Opposite Effects on Muscle and Fat

Michael Hunter, MD -
A NEW STUDY SHEDS LIGHT ON THE PHYSIOLOGICAL RESPONSE TO EXERCISE. Physical activity is an important tool for maintaining or restoring good health.

The Road to Dementia May Be Paved With Processed Food

Pat Farrell PhD -
Lifestyles that leave little room for home cooking, quick eating on the go for work, and tight budgets often result in eating highly processed foods, which is a problem for your mind.

How Exercise Drops Cancer Risk

Michael Hunter, MD -
We know there is an inverse relationship between physical activity and cancer risk. A new study provides insight into how exercise works its magic to reduce your cancer risk.

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