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A Screen Is No Substitute

Even before the COVID-19 pandemic disrupted in-person work and fundamentally altered the dynamic of in-person meetings, many of my administrative functions occurred virtually. Every...

Ultra-processed Foods and Mental Health

A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.

Raising Children With Appropriate Fear Responses, Not Modeling Phobias

Kids look at adults when encountering something unusual that might be fearful, but we can help them engage in appropriate behavior.

You Don’t Have to Live With a Leaky Vagina

If you suffer from a prolapsed uterus, especially after pregnancy, then pelvic floor therapy offers real benefit and may even help you avoid a hysterectomy.