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It’s not an urban legend: Losing weight is often harder for women

Katherine Saunders, MD -
Losing weight may be challenging, but biology isn’t destiny. A national expert explains why women may have a more difficult time than men in shedding pounds.

Anti-Intelligence: The Map That Forgot the Territory

John Nosta -
There’s a line I’ve always loved: “The map is not the territory.” Alfred Korzybski wrote it in 1933 as a warning that our descriptions...

The Power of Lifestyle Choices – The Dose of Truth in “Heal Thyself”

John Whyte MD -
“You need to lose weight.”   Doctors say that to patients every day.  What they don’t do is tell patients how to do it.  That’s...

The Phobia That Turns Sleep Into Terror Time

Pat Farrell PhD -
Sleep is vital for our physical and mental health, yet a rare phobia makes going to sleep a time filled with fear.

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