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The Surprising Health Benefits of Walking on Uneven Ground — And Why You Should Start Today

Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu, Malaysia, my boots slipped on a...

Psychedelics and Mental Health

THERE IS A GROWING INTEREST IN HALLUCINOGENS, especially regarding their application for psychiatric disorders.

NY Times: College Athletes Have Had Myocarditis From COVID

Even 15% of college athletes getting myocarditis from COVID-19 is way too much. Myocarditis is no joke. Take it from me, I’ve already had it.

Aspirin. Your Heart’s Best Friend, or Maybe Not

Aspirin is used by over 29 million Americans daily to prevent CVD and Stroke. New advice suggests we may want to rethink our use of the drug