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The Surprising Health Benefits of Walking on Uneven Ground — And Why You Should Start Today

Michael Hunter, MD -
Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu, Malaysia, my boots slipped on a...

Unearth Your Medical Records And Be Prepared For Surprises

Pat Farrell PhD -
How much do you know about what’s in all those medical records and databases about you? Shouldn’t you have a copy for review and safekeeping?

Don’t Be Fooled — Not all Fruits and Vegetables are “Dirty.”

Michael Hunter, MD -
I RECENTLY READ ABOUT THE "DIRTY DOZEN," a group of pesticide-containing fruits and vegetables. The Environmental Working Group gives us a "dirty dozen" list of fruits...

Hearing Loss Contributes to Mental Suffering and Dementia Despair

Pat Farrell PhD -
No one wants to increase the prospect of dementia, but hearing loss plays a significant role in it.

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