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Want Coverage? We’ll Need to See Your Digital Watch First

Mark Chataway -
A Frontline Report from Europe’s First HLTH Gathering in Amsterdam

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Combating Loneliness Is Everyone’s Job

Pat Farrell PhD -
Loneliness, especially at holiday times, is part of the urban landscape, and it’s something that each of us needs to combat. The battle isn’t...

Want to Live Forever? Science Says Do These Exercises

Michael Hunter, MD -
Do you have a balanced approach of moderate and vigorous exercise (plus strength training)?

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