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Mindfulness in Sports: Enhancing Mental Health for Peak Performance

In the competitive world of sports, where the difference between winning and losing can be as thin as a finishing line tape, the emphasis...

Life Coaches, Let’s Talk About Credentials

I am fascinated to see what certifications support their career endeavor. 90% of the profiles I have come across lately have limited to no education or experience.

Mindset Hacks for Chronic Pain Flare-Ups

Stress flare-ups are a normal and inevitable part of life. And since stress can trigger symptoms like pain, symptom flare-ups are also a normal and inevitable part of life.

It’s Not Social Media, It’s Social And Media

For many of us, living in a world of social media can be an integral component to our success.  Our ability to navigate the...