Today's world of disruptive change is defined by two terms: innovation and speed. The big idea is important, but equally so is…
NOT JUST ANOTHER NIGHT AT a hockey game. The Canucks faced off against my Seattle Kraken. Sitting behind the arena glass,…
Most of us have gained weight during the pandemic. Afterall, we’ve been sitting all day doing zoom calls and eating…
It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned…
The pandemic has worsened insomnia experienced by adults in the US. It is a disturbance that adds to the difficulties…
I BELIEVE LESS AND LESS in the ability of restrictive diets to facilitate long-term weight loss. Caveman, low-fat, or Atkins. Alas, the diet de…
I thought it would be fun to look back at some of my predictions for health tech from almost a…
I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee…
111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking…
Almost two years ago, in March 2020, I published the post below on Medium. At that time, we were at the…
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