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Does Mindfulness Slow Cell Aging?

STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind and health. Who amongst us does not experience stress? Unfortunately, chronic...

You Can’t Hack Your Way to Health

What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...

Adjusting to a New Physical Disability

it’s clearly an extremely difficult process to adjust to having a physical disability. Learning how to adjust can take quite some time and is not a straightforward path

ACOG Statement on the Johnson & Johnson COVID-19 Vaccine

ACOG issues a statement to its members on the temporary withdrawal of the Johnson & Johnson vaccine following reports of rare blood clotting condition.