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Sleep’s Sweet Spot. You Need This Much Sleep to Prevent Cognitive Decline

Medika Life -
Know how long you should be sleeping each night, especially as you age? Research has identified the sweet spot for sleep

What’s in it for me? Encouraging patient ownership of PHI Data

Robert Turner, Founding Editor -
Do patients really understand the true value associated with ownership and management of their healthcare data? It would appear not and this matters as a new raft of solutions hit the market

3 Tips for Incorporating Mental Health Into Your Corporate Well-Being Program

Jeff Ruby -
U.S. adults reporting symptoms of anxiety disorder and/or depressive disorder rose from 11% in the first half of 2019 to more than 40% in January 2021.

What You Need to Know About Omega-3 Fatty Acids

Michael Hunter, MD -
There may be a dose-related effect of omega-3 fatty acids on atrial fibrillation risk. In high doses there appeared to be an increase in risk for atrial fibrillation in the omega-3 groups (versus control) in both trials.

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