The best way we can self regulate is to understand and accept our own physical and emotional response in the here and now. In this experience, we remain authentic to ourselves and with others.

Too often, patients needing Post Acute Care do not have the critical information they need to carefully assess their options and make informed choices

Zero Contact Rapid PCR Testing. The biggest risk of infection for medical staff is during intubation, nasal swabbing, and personal protective equipment (PPE) removal

The many benefits of Cedar Tea, how to best prepare it and how it could contribute to your health and mental well being. Lisa's Apothecary Series