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I’m Fully Vaccinated. Now What?

Dr. Hesham A. Hassaballa -
The CDC did not say that fully vaccinated people can stop wearing masks. In fact, they doubled down on mask wearing

Help! I Keep Interrupting People On Video Conferencing

Lisa Bradburn -
Do you interrupt people or interact with a person who has this habit? If you answered yes to either of these questions, let’s explore why people exhibit this behavior and examine strategies to stop

How Somatic Body Responses Benefit Your Coaching Practice

Lisa Bradburn -
The best way we can self regulate is to understand and accept our own physical and emotional response in the here and now. In this experience, we remain authentic to ourselves and with others.

Sleep’s Sweet Spot. You Need This Much Sleep to Prevent Cognitive Decline

Medika Life -
Know how long you should be sleeping each night, especially as you age? Research has identified the sweet spot for sleep

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