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How Much Deep Sleep Do You Need?

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?”― Ernest Hemingway THE BENEFITS OF SLEEP are numerous. Like eating...

9 Tips for How to Cope with a Chronic Illness or Disability

If you have a new chronic illness or disability or if you have been dealing with health issues for some time now, it’s never too late to learn coping skills that might help you deal with this major challenge in your life.

Why Covid Hits Some Hard

WHY DOES COVID-19 WREAK SUCH DESTRUCTION on some individuals and not others? Race appears to play a role, as do age and other medical conditions...

Multivitamins and Longevity: A Data-Driven Deep Dive

Multivitamins have long been touted as a way to boost health and potentially extend lifespan.