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How You Can Use Hiking to Burn Calories

Michael Hunter, MD -
111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking adventures? Walking and hiking...

Taking On Prediabetes Could be America’s Best Defense Against COVID-19

Gil Bashe, Medika Life Editor -
COVID and Diabetes Combined Are Clear and Present Dangers - Here is What we Can Do to Reduce Risk.

The Scary Reality of Modern Healthcare

Charles Black -
We often don’t know what we are doing, but we can’t stop. Science and research never stop.

Xanthelasmas, a Side Effect of High Cholesterol Levels

Pene Hodge, RN -
Xanthelasmas result from fatty deposits that build up around your eye. It can occur in people of all ages, but most often occurs in middle-aged and older adults

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