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This 5-Minute Habit Could Help Prevent a Dangerous Heart Condition.

At 7:28 a.m., the sidewalk was still damp from last night’s Seattle area rain. I stepped outside, tea still warming my throat, and began walking...

A Big Stroke Myth You Should Know

A STROKE OCCURS WHEN A BLOOD CLOT cuts off blood flow to the brain, or there is blood vessel bleeding in the brain. Let's look at...

A Heart Attack or Myocardial Infarction

A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can’t get oxygen. If blood flow isn’t restored quickly, the section of heart muscle begins to die.

Want to Live Forever? Science Says Do These Exercises

Do you have a balanced approach of moderate and vigorous exercise (plus strength training)?