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Is Your Salt Threatening You?

Adding salt may take years from your life.

How You Can Use Dark Chocolate For Heart Health

IT IS THE HOLIDAY SEASON. You should not be surprised that I am here to talk about the nectar of the gods, dark chocolate. “life is...

More Than Just Matzah Balls: Finding Meaning in the Modern Shabbat

I’m not Jewish, but I take some lessons from the Torah to remind me to unplug, reflect, and renew.

Why I Stopped Taking Fish Oil

A NEW STUDY ASSESSED HEALTH CLAIMS on fish oil supplement labels in the United States. It also examined doses of eicosapentaenoic acid (EPA) and docosahexaenoic...