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Nine Blue Zone Habits to Optimize Your Life and Health Span

BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.

Medika Life Welcomes Two New Editors to the Team

We’re thrilled to announce we have two new team members who’ve joined the Medika fold as editors, both highly qualified and experienced in their individual fields.

An Unexpected Role for the Brain’s Immune Cells

An important part of the brain's immune system, cells called microglia constantly extend and retract "branches" from their cell body to survey their environment.

This Common Sweetener Could Be Silently Sabotaging Your Brain

Too much sugar is bad for your brain, warn German brain experts. On World Brain Day, these specialists remind us that eating too much sugar can...