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Is Your Bedroom Dark Enough?

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Meet the Author: Lisa Bradburn

Get to know our Medika authors more intimately. A closer look at the profiles of Lisa Bradburn, what drives Lisa and what she feels about the future of

Thank You, Dr. Martin Luther King, Jr.

Thank you, Dr. King, for giving your life so my children and I can have a better one. We are eternally grateful for all you have done.

Unvaccinated Hospital Staff Sues Houston Methodist Over Covid-19 Vaccinations

Employees of Houston Methodist Hospital file a lawsuit over required Covid-19 vaccination saying the vaccine mandate violates the Nurenberg Code.