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MENTAL

The 4 Stages of Emotional Release

If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

ENVIRON

EDUCATE

UNDERSTANDING

Preparing for an Endometrial Biopsy

An endometrial biopsy is a simple office-based procedure where a doctor removes a small amount of tissue from inside the uterine cavity. This procedure

DISEASES

Step Aside, Coffee — The Health Benefits of Tea

WHILE TEA APPEARS TO HAVE HEALTH BENEFITS, most research investigations have been done in regions where green tea is the predominant type.

Hesitant to Discuss Weight with Your Patients?

Five Tips for Women’s Health Providers to Address Obesity

An Honest Account of My Relationship With Painkillers

Diary of a chronic pain recovery therapist

Stasis Dermatitis (Venous Eczema or Gravitational Dermatitis)

Stasis dermatitis is also called gravitational dermatitis, venous eczema, and venous stasis dermatitis. It happens when there is a problem with circulation in the veins

HEALTHY MINDS

SAFETY

Kratom, the Undiluted Truth. Is it a Dangerous Drug or a Godsend?

There are two sides to Kratom and two distinct views of it in the public’s mind. Kratom users see the drug as a lifesaver. Some of them consume it for pain, others, as a means to wean themselves off opioids

CARDIO

This 5-Minute Habit Could Help Prevent a Dangerous Heart Condition.

At 7:28 a.m., the sidewalk was still damp from last night’s Seattle area rain. I stepped outside, tea still warming my throat, and began walking...

SCAMS

QUACK ALERTS

Dr Joseph Mercola on Medika’s Quack Scale

Dr Joseph Mercola scores 5 out of 5 on Medika's Quack Scale. Mercola is the ultimate digital Quack cum snake oil salesman.