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MENTAL

Netflix Can Wait, Your Heart Can’t

A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

ENVIRON

It’s Time to Graduate from One-Time Use Plastic

Every year, up to 12.7 million tons of plastic escape landfills, float down drains, and end up in our rivers and oceans, polluting our planet and harming wildlife.

EDUCATE

UNDERSTANDING

Preparing for: Loop Electrosurgical Excision Procedure (LEEP)

A loop electrosurgical excision procedure (LEEP) is a treatment to remove abnormal cervical cells to prevent cervical cancer.

DISEASES

Sweet or Sinister: Unveiling the Real Story of Aspartame and Cancer

IS ONE OF THE WORLD’S MOST POPULAR SWEETENERS a potential cancer-causing agent? According to a new report from the World Health Organization (WHO), aspartame is a threat....

How Many Steps to Improve Health?

PHYSICAL ACTIVITY IS A KEY TO OPTIMIZING WELL-BEING. But how many steps do you need to take to improve your health?

Is Height Related to Cancer Risk?

MARCH IS COLORECTAL CANCER AWARENESS MONTH in the United States. Today, we look at the relationship between height and the chances of getting colon cancer....

COVID Vaccine Versus Infection: Which Confers More Immunity?

COVID VACCINATION OFFERS MORE PROTECTION than being infected by the virus. That’s the conclusion of a new study that seems to confirm what many believe.

HEALTHY MINDS

SAFETY

Gain of Function Research. Have We Opened Pandora’s Box?

How dangerous is Gain of Function research really and what risks does it pose to us for future pandemics. We explore this branch of science and examine

CARDIO

This 5-Minute Habit Could Help Prevent a Dangerous Heart Condition.

At 7:28 a.m., the sidewalk was still damp from last night’s Seattle area rain. I stepped outside, tea still warming my throat, and began walking...

SCAMS

QUACK ALERTS

The Dirtiest Dozen. Meet The Anti-Vaccine, Anti-Covid Health Grifters

Joseph Mercola, Robert F. Kennedy Jnr,Ty and Charlene Bollinger, Sherri Tenpenny, Rizza Islam, Rashid Buttar, Erin Elizabeth, Sayer Ji and Kelly Brogan, Christiane Northrup, Ben Tapper, Kevin Jenkins, Clay Clark