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MENTAL

The Power of Lifestyle Choices – The Dose of Truth in “Heal Thyself”

“You need to lose weight.”   Doctors say that to patients every day.  What they don’t do is tell patients how to do it.  That’s...

ENVIRON

EDUCATE

UNDERSTANDING

Preparing for: Midurethral Sling

A mid-urethral sling is the most common type of surgery used to correct stress urinary incontinence or a leaky bladder. A small, supportive material of synthetic mesh is placed under the urethra to give support.

DISEASES

One More Reason I Don’t Eat Large Meals Late at Night

Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase one's risk of type 2 diabetes.

Here’s What You Need to Know About BRCA 1 and 2: The Breast Cancer Genes

Her mother died of breast cancer. Her aunts and cousins developed breast cancer at a young age. She wanted to avoid the same fate.  We...

How Much is Too Much? The Link Between Alcohol and Cancer

Even that glass of wine with dinner or that beer after work isn’t completely harmless.

Nine Blue Zone Habits to Optimize Your Life and Health Span

BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.

HEALTHY MINDS

SAFETY

How Geert Vanden Bossche is Destroying American Herd Immunity

Geert Vanden Bossche presents a real and present danger to America's covid vaccination program. Data shows the growing reach and influence he enjoys in the US and Canada

CARDIO

This 5-Minute Habit Could Help Prevent a Dangerous Heart Condition.

At 7:28 a.m., the sidewalk was still damp from last night’s Seattle area rain. I stepped outside, tea still warming my throat, and began walking...

SCAMS

QUACK ALERTS

Dr. Stella Immanuel on Medika’s Quack Scale

Dr. Stella Immanuel scores 5 out of 5 on Medika's Quack Scale. She poses a high risk to the general public and we recommend against following any of her advice.