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Hot Flash Hack: The Latest Breakthrough for Menopausal Relief

Medika Life -
Some women experience moderate-to-severe hot flashes and night sweats for an average of 7.4 years or more.

Physically Fit? My 4 Fitness Pillars

Michael Hunter, MD -
YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...

Clinic Notes: What My Patients Said This Week

Michael Hunter, MD -
Not everything I learn comes from a chart. Sometimes it’s a look. A line. A moment that lands deeper than diagnosis. This brief essay is a collection of...

Colostrum, Breastmilk’s Magical Ingredient and What it Contains

Medika Life -
Colostrum is the magical ingredient in mothers breastmilk that provides a newborn with all sorts of protection and helps to boost immunity

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