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The Lifelong Exercise That Keeps Japanese Moving

How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found out here...

Three Heart Benefits of Dark Chocolate

“All you need is love. But a little chocolate now and then doesn’t hurt.”― Charles M. Schulz - Dr. Michael Hunter explores the benefits of dark chocolate.

Should You Take a Multivitamin?

Do you take a multivitamin? Many do, recognizing the potential health benefits of the component vitamins, relative safety in reasonable disease, and availability of low-cost multivitamins.

Nine Blue Zone Habits to Optimize Your Life and Health Span

BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.