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3 Tips for Incorporating Mental Health Into Your Corporate Well-Being Program

Jeff Ruby -
U.S. adults reporting symptoms of anxiety disorder and/or depressive disorder rose from 11% in the first half of 2019 to more than 40% in January 2021.

Longevity: Are Elders Important?

Michael Hunter, MD -
Could grandparents be the secret ingredient for longevity? In his groundbreaking On the Origin of Species, English naturalist Charles Darwin expressed the idea of natural selection.

Ukraine: Worn Hearts, Steeled Resolve

Gil Bashe, Medika Life Editor -
I have traveled to Ukraine nearly 20 times. Each visit deepens my respect for how people in conflict endure. This year, as I journeyed...

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

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