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Loneliness Is Not Just a Feeling. It’s a Biological Emergency

Pat Farrell PhD -
Most of us were taught that loneliness is a mood. You feel sad, you miss someone, you wish you had more friends. Once you...

AI Chatbots and Your Mental Health: What Should You Know?

Pat Farrell PhD -
It’s tough to go a week without hearing about AI chatbots. They’re everywhere now: on our phones, our laptops, and even in apps we’ve...

Rock-Solid Nutrition: Eat Like “The Rock”

Michael Hunter, MD -
You may not want to become a bodybuilder, professional wrestler, or massive entertainer. Still, I’ll bet there is something you can learn from the Rock.

The Benefits of Using Wellness Apps Are Likely Exaggerated, False, or Unproven

James Coyne -
By the end of this article, you will understand why you should be skeptical about the impressive claims from promoters of the apps like the Happify app that “86% of the users showed an increase in their happiness score after 8 weeks of regular use

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