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Sleep: What You May Get Wrong

Michael Hunter, MD -
GETTING MORE SLEEP HAS SIGNIFICANT benefits. You already know this subjectively; get a good night’s sleep, and you will likely have more energy, emotional control,...

Why It Benefits You to Be Grateful

Hammad Khalid -
The scientific advantages of gratitude, explained by an expert who outlines the mental and medical health benefits.

Coronavirus and Physician Burnout Are Adding Fuel to the Fire

Dr. James Goydos -
Medscape’s 2020 ‘National Physician Burnout & Suicide Report’ found that 42% of the 15,000 physicians surveyed reported being burned out.

The “Colors” of Sounds Have an Effect on All of Us

Pat Farrell PhD -
Who knew sounds had "colors" which specifically affect us in terms of attention, mood, and relaxation? Now we know.

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