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Netflix Can Wait, Your Heart Can’t

A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

Alzheimer’s Will Limit Human Space Travel

I read a lot of science fiction, as scores have done before me over the past few centuries. I find a galactic setting helpful in...

Saving Relationship Medicine with Direct Primary Care

Better Quality, Less Frustration and Reduced Costs. What a Bargain

Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.