Mental Health - Medika Life

Hospitals are buckling under the weight of an inordinate number of kids needing mental health admissions, and healthcare desperately needs help as much as the kids do.

Strength Training and Sleep

Michael Hunter, MD - March 6, 2022

WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

Simple Touch Mandates a Significant Place in Health Fostering

Pat Farrell PhD - February 25, 2025

Healthcare focuses on treatments, medications, and regimes to improve health but often forgets human touch.

Why It Benefits You to Be Grateful

Hammad Khalid - June 13, 2022

The scientific advantages of gratitude, explained by an expert who outlines the mental and medical health benefits.

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