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Mental Health

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This Number of Steps May Reduce Your Dementia Risk

ADULTS WHO TAKE JUST UNDER 10,000 STEPS each day appear to have a lower risk of dementia.

Why We Sacrifice Personal Freedom to Protect Other People

Social isolation. Loneliness. They grew restless. A group of older women met for lunch after six months of sheltering in place. A meal with...

Did You Know Burning Out Changes Your Brain?

I DON'T LIKE UNPRODUCTIVE MEETINGS. Some of my colleagues believe I'm not too fond of any meetings, but that is not right. I'm not too...

Added Sugars: A Masterclass

It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned to the internet for...