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When Immunity Goes Rogue

Michael Hunter, MD -
Do you have an autoimmune condition? There are some steps you can take to fight back.

Ultra-processed Foods and Mental Health

Michael Hunter, MD -
A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.

Netflix Can Wait, Your Heart Can’t

Michael Hunter, MD -
A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

Ukraine: Worn Hearts, Steeled Resolve

Gil Bashe, Medika Life Editor -
I have traveled to Ukraine nearly 20 times. Each visit deepens my respect for how people in conflict endure. This year, as I journeyed...

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