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The 4 Stages of Emotional Release

Anna Holtzman -
If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

How Unconscious Beliefs Distort Our Perception of Disability

Pat Farrell PhD -
With around 25% of the adult population being disabled, the US is home to one of the biggest minority groups. Physical, cognitive, and sensory impairments are...

Beat Your Anger By Using It to Your Advantage

Pat Farrell PhD -
Anger can arise from many things, but one thing to remember is that you have control over it and can use it to your advantage.

Asleep and Stuffing Food Into Your Mouth with No Memory of It

Pat Farrell PhD -
Weight loss is a struggle during the best of times, but there's a sleep disorder that works feverishly against your dieting.

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