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When Is Exercise Not Exercise, and Is That Good Enough?

Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more exercise to improve your...

7 Signs of Compassion Fatigue and 7 Strategies to Deal With It

Compassion fatigue is a type of secondary stress that healthcare workers can experience as a result of assisting others who have an acute health issue, chronic illness, or disability

Life Coaches, Let’s Talk About Credentials

I am fascinated to see what certifications support their career endeavor. 90% of the profiles I have come across lately have limited to no education or experience.

Are Early Morning Laboratory Studies Really Necessary in Hospitalized Patients?

Whenever we get sick with an infection, a very important component of our treatment and recovery plan is sufficient sleep. It allows the body...