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Your Brain Benefits From Walking

I AM NOT GOING TO LIE: I worry about losing some of my cognitive abilities as I age. A new study confirms my belief that exercise can...

One Trick to Lowering Heart Risk: Friends Have Benefits

Cardiovascular disease is the number one cause of death among high-income countries and is projected to be the leading cause of death worldwide by 2030.

When College Athletes Kill Themselves, Healing the Team Becomes the Next Goal

Suicide is the second-leading cause of death among college students. Contrary to conventional wisdom, athletes aren’t immune from the risk factors. Players at Stanford University, the University of Wisconsin, and other colleges are learning how to protect their mental health and ask for help after their teammates killed themselves.

This Is How Emotional Invalidation Can Lead to Chronic Pain — And How To Heal

When our emotional wounds aren’t acknowledged and tended to with care so that they can heal, our nervous system produces armor to protect us from further harm.