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Anxiety and Depression

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Fairy Tales Shock and May Deceive—Are They Still Relevant?

Bedtime stories may include reading fairy tales, which some believe helps children develop a moral compass, but there’s more to them than we realize.

How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation

A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in...

Strength Beyond Years: How Exercise Redefines Aging

New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

Unspoken Emotional Distress and Its Role in Physical Illness

Uncertain times can turn our lives into a whirlwind of confusion. Imagine what that must be like for children or young adults entering college....