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Police Unreasonable Fear May Be Deadlier Than Racism

The media, seemingly, doesn’t have a day when there isn’t one or more shocking articles about incidents of inappropriate police actions. Too many newspaper articles or...

A Second Language May Be Your Defense to Ward Off Dementia in Your Life

Growing up, my mother had family and friends who came to our home, and all of them spoke in a language I didn’t understand....

No Tsunami of Mental Illness Accompanies Covid-19

Patients diagnosed with COVID-19 were likely to be experiencing some anxiety (worried) or depressive symptoms (sad, pessimistic) that were not serious enough to justify a diagnosis of major depression or a serious anxiety disorder.

Standing Up for Yourself Can Reduce Social Anxiety

When I act like I matter, connecting with others feels safe and good. When I act like I don’t matter, connecting with others feels unsafe and uncomfortable.