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Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Why Is There No True, Empathic Patient Engagement or Is There?”

Pat Farrell PhD -
Healthcare professionals have entered a field where empathy, compassion, and an ability to relate well to patients are implicitly mandated.

War Tears Children Apart in Invisible, Prolonged Ways Into Their Futures

Pat Farrell PhD -
There can be no escaping the mental terror, anguish, and helplessness of children in war-torn countries during the 21st century, but what does it bode for their futures?

Quitting Alcohol Drops Your Cancer Risk, Right? Not So Fast.

Michael Hunter, MD -
THERE IS NOT STRONG EVIDENCE TO PROVE THAT CUTTING DOWN (or completely stopping) alcohol intake will significantly reduce the risk of most cancers. Yes, I, too,...

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