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Washington University Starts Clinic to Help Covid Long Haulers

Dr Jeff Livingston -
Washington University School of Medicine announced a new clinic specifically targeting patients with long Covid and post-Covid conditions.

Strength Training and Sleep

Michael Hunter, MD -
WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

How Stress Affects Your Brain

Michael Hunter, MD -
STRESS CAN PLAY HAVOC WITH YOUR BRAIN HEALTH. Today we explore how you can walk away from stress and other means to calm your brain.

Let’s Kick the Can Down the Road Again. Or Not!

Gil Bashe, Medika Life Editor -
Three Deadly Dangers that Will Soon Catch Up to People and Planet

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