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Beat Your Anger By Using It to Your Advantage

Anger can arise from many things, but one thing to remember is that you have control over it and can use it to your advantage.

How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation

A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in...

Three Top Benefits of Sex

You may think of sex as pleasurable. But have you considered the many health benefits of the practice? Today we explore how sex can...

Coffee, Sugar, and Mortality

Does adding a little sugar destroy coffee’s mortality benefit?