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Your Brain Benefits From Walking

Michael Hunter, MD -
I AM NOT GOING TO LIE: I worry about losing some of my cognitive abilities as I age. A new study confirms my belief that exercise can...

Is Social Media to Be Trusted for Health Information?

Pat Farrell PhD -
The Internet is an incredible wealth of information, not all of it truly scientific or health-promoting, but it can prove a quick way to garner details on health matters.

How Somatic Body Responses Benefit Your Coaching Practice

Lisa Bradburn -
The best way we can self regulate is to understand and accept our own physical and emotional response in the here and now. In this experience, we remain authentic to ourselves and with others.

Do Medications Have Psychiatric Side Effects?

Pat Farrell PhD -
Every medication, every procedure, comes with its share of side effects or dangers, some of which are missed by the most acute eyes.

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