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Simple Isometric Exercises to Build Strength and Mental Wellness for All Ages

Isometric exercises are ideal for incorporating into your regular routines, as they involve engaging muscles without moving the joints. These exercises can be easily incorporated...

Andrew Wakefield, the ultimate medical con on Medika’s Quack Scale

Andrew Wakefield is the greatest medical fraud of our generation. Guilty of malpractice, misleading the public, lying, falsifying data, and causing vaccine

Belief Is Key to Healing — But Not How You Might Think

Tips from a chronic pain recovery therapist

The Phobia That Turns Sleep Into Terror Time

Sleep is vital for our physical and mental health, yet a rare phobia makes going to sleep a time filled with fear.