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Dietary Supplements for Athletes: A Comprehensive Guide

Hussam Hamoush PharmD -
The landscape of sports nutrition is vast, and navigating it can feel like decoding a complex puzzle.

Honey — 3 Reasons You Might Try It

Michael Hunter, MD -
DID YOU KNOW THAT WE HAVE HIGH-LEVEL EVIDENCE pointing to the medical benefits of consuming honey? For example, a randomized clinical trial of 300 children revealed these...

Belief Is Key to Healing — But Not How You Might Think

Anna Holtzman -
Tips from a chronic pain recovery therapist

If You Don’t Set Boundaries, a Symptom Flare-Up Might Step In and Do It For You

Anna Holtzman -
If we are conditioned to always say “yes,” we may find ourselves in conflict with our body when it says “no.”⁠ ⁠

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