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Can Blueberries Save You From Burnout?

Michael Hunter, MD -
“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in lived experience. We’ve all been there:...

Ultra-processed Foods and Mental Health

Michael Hunter, MD -
A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.

3 Ways to Achieve Longevity the Okinawan Way

Michael Hunter, MD -
The Japanese have the longest life expectancy at birth in the world. Today, I want to share with you some characteristics that likely contribute to their health and longevity.

Weather and Mental Disorders: Heat, Humidity, & Temperature Matter

Michael Hunter, MD -
EXPOSURE TO CERTAIN WEATHER CONDITIONS can trigger severe symptoms of mental disorders, leading to the need for emergency care.

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