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Alternate Health

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Like Dark Chocolate or Black Coffee? Here’s Why

I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee black. New research suggests...

How Much Exercise Do You Need to Dodge Heart Problems?

HOW MUCH EXERCISE DO YOU NEED to reduce your chances of avoiding heart problems in your 70s?

Want to Live Forever? Science Says Do These Exercises

Do you have a balanced approach of moderate and vigorous exercise (plus strength training)?

Sleep and Your Gut Could Be Doing Battle Against You

A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.