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Importance of Social Wellness: Enhancing Well-Being Through Connection

Exercising in a group setting has a unique energy. Whether it’s a yoga class, a dance workout, or a boot camp session, the camaraderie and shared motivation can significantly enhance our social wellness.

How You Can Use Hiking to Burn Calories

111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking adventures? Walking and hiking...

GcMAF, a Cancer Cure Con That Just Refuses to Die, Returns to Cure Covid

GcMAF is a fake cure sold to cure or treat Covid-19, cancer, diabetes, autism, and a host of other diseases. It doesn't work and quacks continue

Preventing Breast Cancer Recurrence

My goal forward is to make exceptionally educated, not fear-based, decisions and choices for my life and health. I want to live to at least 100 years old and do so with strength, style, grace and confidence. And cancer-free.