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Whatever Happened to Isometrics as a Promising Muscle-Management Method?

Pat Farrell PhD -
Exercise can be simple and a snap to incorporate into your life without equipment, and you can do it wherever you are, whenever you can.

Tackling Night Shift Worker Health Perils; Failure to Act Is Unhealthy

Pat Farrell PhD -
Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

Can We Reverse Memory Loss with Brain Liquid From Younger Folks?

Michael Hunter, MD -
Why do our memories, like old photographs, fade in quality over time? Not only do our recollections become less accurate over time, but we also experience decreases vibrancy and other visual qualities.

Added Sugars: A Masterclass

Elizabeth Knight PhD -
It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned to the internet for...

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