Alternate Health - Medika Life

Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more exercise to improve your...

The Hero Ingredients in Korean Skincare

Jennifer Mittler-Lee B.S. Pharma - August 16, 2020

I first heard about Korean skincare a few years ago when the ten-step challenge was going viral. I imagine this is how many people got their first introduction

Can Food Ward Off Dementia? Two Diets Come Out on Top.

Michael Hunter, MD - March 30, 2023

A RECENT NEW YORK TIMES newspaper column asks, “Can Certain Foods Really Stave Off Dementia?” Today we explore whether you can use diet to reduce your risk of suffering from this memory-robbing condition.

Forgiveness Isn’t the Only Way to Heal

Anna Holtzman - August 30, 2022

There's a ton of talk in wellness communities about the healing powers of forgiveness, including from chronic pain recovery specialists.

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The Hero Ingredients in Korean Skincare

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Forgiveness Isn’t the Only Way to Heal

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