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Physically Fit? My 4 Fitness Pillars

YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...

ROTTEN RETAILERS: Quackery Websites Selling Harmful Health Products

Find out how our Rotten Retailers list works and how we allocate our Rotten Apple's to "Health and Wellness" retailers. A Consumer Safety initiative from Medika and MOBILIZE™ HEALTH

Why Your Comfort Zone is Killing Your Happiness (and What to Do About It)

There is a link between new and diverse experiences, enhanced happiness, and increased brain activity.

Fight Inflammation With Red Light Therapy

How to accelerate recovery, feel recharged, and rejuvenated