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Alternate Health

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EDITORS CHOICE

Sorry, Alternate Health. We Just Don’t Trust You. Here’s Why

Robert Turner, Founding Editor -
Natural herbs and plant-based extracts offer untapped benefits to many people who so desperately need alternatives. Cheap, cost-effective treatments to alleviate suffering.

Nine Blue Zone Habits to Optimize Your Life and Health Span

Michael Hunter, MD -
BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.

When Is Exercise Not Exercise, and Is That Good Enough?

Pat Farrell PhD -
Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more exercise to improve your...

How You Can Use Hiking to Burn Calories

Michael Hunter, MD -
111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking adventures? Walking and hiking...

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