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What To Do When You Feel Afraid

Anna Holtzman -
What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist

Ultra-processed Foods and Mental Health

Michael Hunter, MD -
A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.

Takeaway and Delivery Meals Make You Fat, Start Cooking Your Own Food

Isabella Soerjanto MD -
In this global era, people want something faster and more straightforward. Many people prefer takeaway or using food delivery services to save time.

Hidden Danger in Your Cocoa: Unveiling the Heavy Metal Threat Lurking in Your Chocolate

Michael Hunter, MD -
Recent findings have uncovered a hidden danger in some popular chocolates — a threat beyond calories and sugar content.

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