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Vaginal Yeast Infections: Why Women Get Them and What to Do About It

Vaginal Burning, itching, and cottage cheese-like discharge. The classic symptoms of a vaginal yeast infection. Everyone gets them, and nobody likes it

Physically Fit? My 4 Fitness Pillars

YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...

You Don’t Have to Live With a Leaky Vagina

If you suffer from a prolapsed uterus, especially after pregnancy, then pelvic floor therapy offers real benefit and may even help you avoid a hysterectomy.

The Lifelong Exercise That Keeps Japanese Moving

How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found out here...