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5 Prenatal Yoga Poses To Stop Pregnancy Aches and Pains

Dr Jeff Livingston -
Prenatal Yoga improves fitness, strengthens muscles, and increases flexibility to improve the discomforts of pregnancy. Prenatal yoga alleviates some of the pregnancy pains and also relaxes the mind.

Understanding Hormones: the roles of Estrogen and Progesterone

Dr Jeff Livingston -
How Estrogen and Progesterone levels affect women. These hormones play a key role in pregnancy and are also present in men.

Why Your Breast Milk May Already Be Too Toxic For Your Child

Robert Turner, Founding Editor -
Fifty samples of breast milk drawn from across the US all tested positive for PFQAS contamination, at levels 2000 times higher than those suggested safe by the EPA

5 Labor Positions to Help Your Baby Come Out

Macarthur Medical Center -
One proven way to promote labor progress is to change positions frequently, as in every 20–30 minutes. Frequent position changes and movement during labor can

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